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WHITE SAGE
WHITE SAGE
How to smudge your living space, an object, and more. These steps apply whether you’re smudging yourself, your home, or an object. You can smudge any of these as often as you’d like.
- Light the end of a sage bundle with a match. Blow out quickly if it catches on fire.
- The tips of the leaves should smolder slowly, releasing thick smoke. Direct this smoke around your body and space with one hand while holding the bundle in the other.
- Allow the incense to linger on the areas of your body or surroundings you’d like to focus on. Using a fan or feather can also help direct the smoke, though this is optional.
- Allow the ash to collect in a ceramic bowl or shell.
INCENSE
INCENSE
Incense sticks, which contain high concentrations of essential oils, are a common tool for aromatherapy and are often used in conjunction with yoga and meditation to create a calming atmosphere.
When we feel emotionally distressed or outside of our window of tolerance, incense can provide a signal to the brain that all is well, that we are safe, and that we can relax.
NITIRAJ INCENSE: A fair trade product hand crafted in India using sustainable natural ingredients.
Directions for Use:
- Light tip of incense and let it glow.
- Blow out flame.
- Place incense stick in an incense burner.
Caution: Keep incense out of reach of children and pets. Keep burning incense away from flammable materials. Never leave burning incense unattended and make sure ashes fall on a fire proof incense burner or ash catcher. DO not eat incense.
